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Wednesday, May 18, 2016

Weekly Weight Update

End of Week 4

I made some poor decisions this week.  I was in several situations where I didn't really have any control over what was available to eat and instead of waiting until I had better options, I just ate garbage.  Seeing the chart tick up makes me sad, but also makes me realize that making an effort to eat more veggies isn't going to do the trick.  Starting this week, I'll be going to the YMCA twice a week and also walking at least 3 miles twice a week.


2 comments:

  1. That's the spirit, don't dwell on the nutritional mistakes just forgive yourself and start again. Congratulations on starting an fitness program, because eating right is only half of the solution. Stick with it and try to do a little bit more than you did the day before. Before you know it you will be looking and feeling better about yourself.

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    Replies
    1. Thanks! I genuinely appreciate these comments. This sounds like something from a bad movie, but it's nice to know I'm not alone in this.

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