Throughout the week, I was able to say no to things I would normally have eaten because I knew I had committed to publicly posting my weight progress. The guilt/shame is working! Haha.
End of Week 1
Down 1.6 lbs. They say around 2 lbs per week is a sustainable loss. I'm close. I'm 4.68% of the way to my goal of 200 lbs. It's nice to see the arrow pointed down.